What Position Do You Sleep In?

I almost always ask a patient what position they sleep in. No matter what the condition. It’s not because I assume that the way they sleep could be causing their problem, but it could be one of the many factors that don’t allow their body to recover like it should. If my goal is provide fast, long lasting relief than all factors need to be considered and sleep position can be a big one. Here is a general rule:
For the majority of people the recommendation is to sleep in a position that keeps your spine and hips in a neutral position. In simpler words, keep everything aligned. Positions that pass this test are sleeping on either side with a pillow or roll between your legs or sleep on your back. For some, sleeping on your back may require a pillow or roll under the knees depending on how much mobility is lacking in the front part of the hips.

With all that being said, others may receive a different recommendation if they are dealing with specific conditions or have other deficiencies. For example, certain conditions of the shoulder or hip may not warrant side sleeping. Or in rare cases, a patient with a lumbar disc issue may benefit from sleeping on his or her stomach. Be aware that if you are waking up with increased pain, your sleep position may have to be modified.

Shaw Chiropractic & Sports Injury Center serves Des Moines, Clive, Waukee, and surrounding communities.  For more information call (515) 987-6332 or visit shawchiroandsport.com