When discussing any type of back problem we also need to review the relationship that the back has with the other joints in the body, particularly the hip. Recall that the spine is designed to be flexible, but that excessive movement will lead to problems. The hip on the other hand is designed to provide a tremendous amount of movement.
Unfortunately, it is extremely common for the hip to be tight and restricted. When this occurs it often will require the spine to move more than normal in an effort to compensate for the lack of motion at the hip. Excessive spine movement will result in low back pain, but as you can see, the problem at the hip is the underlying cause.
A common example of how the back is influenced by the hip occurs with walking. During a walking stride the hip must extend backwards as the upper body passes over the support leg. If the hip is restricted and does not extend properly, the back will have to extend excessively to compensate. This will in turn lead to a “jamming” of the facet joints on the back of the spine and lead to pain. In this instance treatment directed at the back will be needed, but for full resolution the problem at the hip will also require correction to reach a lasting solution.
Shaw Chiropractic & Sports Injury Center serves Des
Moines, Clive, Waukee, and surrounding communities. For more information call (515) 987-6332 or
visit shawchiroandsport.com
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